Thursday, 31 March 2016

☆.Cooking With Flo Recipe - Mediterranean Beef Stew.☆

Finally my first video tutorial! I know sometimes it's really hard to get a recipe when you're just reading it so I plan to do more and more video tutorials!

Here's my first for a great Beef Stew that can pretty much be served with anything from rice to potatoes and bread, I have a quick and easy Wholemeal Flatbread recipe also coming that you'll be amazed about!

A lot of the veggies are optional but if you're looking for a good detox and low calorie meal this is a great option, prepared in less than 30 minutes, its all just prep work.

All the ingredients were purchased from Spar in Lekki and my local market just so show you how easy and convenient the dish was and it all cost approximately 1,500 Naira, bargain or what!

Check the details below.

1 Large Onion
1 Bell Pepper
4 Scotch Bonnet Peppers
Shredded Beef (Spar)
2 Large Carrots
1 Aubergine
1 Zucchini
Bunch of Parsley
Chopped Garlic
Chopped Ginger
Tomato Paste
Cumin Seeds
2 Knorr Cubes
Coriander Powder
Curry Powder


Take care, until next time God bless!

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